written by
Kyra Tenzin

Overcoming Shyness and Social Anxiety

overcoming shyness overcoming social anxiety 2 min read , April 13, 2023
Photographer: JJ Jordan | Source: Unsplash

Meeting new people can be an exciting and enriching experience, but for many individuals, it can also be a source of stress and anxiety. Shyness and social anxiety can make it difficult to engage with others and form new connections, but with the right strategies and mindset, it is possible to overcome these barriers and build meaningful relationships.

Understanding Shyness and Social Anxiety: The Differences and Similarities

Shyness and social anxiety are often used interchangeably, but they are not the same thing. Shyness is a personality trait that describes a tendency to feel nervous or uncomfortable in new or unfamiliar situations. Social anxiety, on the other hand, is a diagnosable mental health condition that causes intense fear or anxiety in social situations.

Photographer: Nik | Source: Unsplash

Despite their differences, shyness and social anxiety share many similarities. Both can lead to avoidance of social situations, feelings of insecurity, and difficulty making friends. They can also interfere with academic and professional success.

Practical Strategies for Overcoming Shyness and Social Anxiety:

Challenge Negative Thoughts:

Negative thoughts can hold us back from socializing and building meaningful connections. Practice identifying and challenging negative thoughts, such as “I’m not interesting enough” or “People won’t like me”. Replace these thoughts with more positive and realistic ones, such as “I have unique qualities that people will appreciate” or “I’m just as deserving of friendship as anyone else”.

Start Small Talk:

Overcoming shyness and social anxiety takes time and practice. Start with small, low-pressure social situations, such as attending a small gathering with familiar people or striking up a conversation with a friendly stranger. Gradually increase the difficulty of social situations as you become more comfortable.

Photographer: LinkedIn Sales Solutions | Source: Unsplash

Focus on Others:

When meeting new people, it’s natural to focus on ourselves and our own insecurities. However, shifting the focus to the other person can help alleviate anxiety and improve social interactions. Ask questions, listen actively, and show genuine interest in the other person.

Practice Relaxation Techniques:

Relaxation techniques, such as deep breathing, progressive muscle relaxation, or visualization, can help reduce anxiety and promote calmness. Practice these techniques before and during social situations to help manage anxiety.

Photographer: Katie Barrett | Source: Unsplash

Building Meaningful Connections: Tips for Improving Social Confidence and Comfortability

Join Social Groups or Clubs:

Joining social groups or clubs based on your interests can be a great way to meet like-minded people and build meaningful connections. This can also provide a sense of belonging and purpose.

Attend Social Events:

Attend social events, such as parties or networking events, even if they make you feel uncomfortable. Remember that everyone feels nervous or uncomfortable at times, and try to approach the event with a positive mindset.

Photographer: Jakob Dalbjörn | Source: Unsplash

Seek Support:

Overcoming shyness and social anxiety can be challenging, and it’s okay to seek support from friends, family, or a mental health professional. They can provide encouragement, guidance, and resources to help you overcome your fears and build confidence.

Photographer: S O C I A L . C U T | Source: Unsplash


Overcoming shyness and social anxiety takes time and practice, but it’s possible with the right strategies and mindset. By challenging negative thoughts, starting small, focusing on others, practicing relaxation techniques, and seeking support, you can improve your social confidence and comfortability, and build meaningful connections with others. Remember to be patient and persistent, and don’t let fear hold you back from living a fulfilling and connected life.

meeting new poeple social skills tips lifeskills
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